Chicken Cordon Bleu Casserole Recipe

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Chicken Corden Bleu Casserole Recipe I searched for low carb recipes. Found this Chicken Corden Bleu Casserole recipe. It called for 3 cups of Whole Milk. How is that low carb? I am suppose to stay away from milk. I normally drink skim milk, so I’m not about to use whole milk which would …

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What is PCOS?

PCOS = Polycystic Ovary Syndrome PCOS is one of the most common hormonal endocrine disorders in women. 1 out of 10 women will have PCOS.  It’s a problem when a woman’s hormones are out of balance. It can cause issues with getting pregnant, or problems with your period. If not treated it can …

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